In a world where kids are exposed to harmful messages about food, exercise, and body image earlier than ever, how can we as parents protect them—and empower them—to build a healthy, confident relationship with their bodies?In this episod...

Have you ever said, “Ugh, I feel so fat today”? You’re not alone—but here’s the truth: fat isn’t a feeling.In this episode, we’re breaking down why we use this phrase, what we actually mean when we say it, and how diet culture has...

The wellness industry loves to promise better health, longer lives, and optimized bodies—but is it really just diet culture in disguise? In this episode, we break down the ways wellness trends like clean eating, biohacking, and metabolism h...

The fitness industry should be a place of empowerment, health, and community—but too often, trans individuals face barriers, discrimination, and exclusion in fitness spaces. In this episode, we dive into why supporting trans inclusion in fit...

For so many of us, exercise has been tied to guilt, punishment, and toxic fitness messages. But what if movement could actually feel good—physically, mentally, and emotionally? In this episode of Breaking Body Biases, we’re diving into...