The wellness industry loves to promise better health, longer lives, and optimized bodies—but is it really just diet culture in disguise? In this episode, we break down the ways wellness trends like clean eating, biohacking, and metabolism h...

The fitness industry should be a place of empowerment, health, and community—but too often, trans individuals face barriers, discrimination, and exclusion in fitness spaces. In this episode, we dive into why supporting trans inclusion in fit...

For so many of us, exercise has been tied to guilt, punishment, and toxic fitness messages. But what if movement could actually feel good—physically, mentally, and emotionally? In this episode of Breaking Body Biases, we’re diving into...

The fitness industry is full of misleading messages that keep people stuck in harmful cycles of guilt, shame, and unrealistic expectations. In this episode, we’re breaking down 7 common lies the fitness industry keeps selling you—from “n...

Representation in fitness isn’t just about visibility—it’s about access, inclusivity, and changing the harmful narratives that have long dominated the industry. In this episode, I discuss why seeing diverse body types, abilities, races, and gen...