The 100th episode of Breaking Body Biases! The perfect time to reflect on some of the most impactful lessons we've learned together over these 100 episodes. These are lessons that have not only shaped this podcast but have also deeply influence...

In this reflective episode, we dive into the power of channeling emotions into positive actions that can create meaningful change. Christine shares how she felt after the election results and how anger can be transformed into purpose, all with ...

In this Halloween episode of Breaking Body Biases, we explore why Halloween candy should be enjoyed without guilt, shame, or the need to “earn” it with extra exercise. This episode dives into the common messages around holiday treats t...

In this solo episode, BBB Host Christine DeFilippis dives into the intersection of body liberation and politics, exploring how policies and cultural rhetoric impact our bodies, rights, and lives. Christine shares her reasons for not talking abo...

In this weeks episode I'm sharing my incredible experience at the IDEA Fitness Conference—a dream come true for me. In this episode, I talk about my own feelings with imposter syndrome, the challenges of navigating toxic fitness cul...

What happens when your identity is so intertwined with your career that losing it feels like losing yourself? Join me, Christine DeFilippis, as I recount the emotional rollercoaster I experienced after closing Pop Fit Studio. My journey to reco...

What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as harmless as they seem? Join me, Christine, in this solo epi...

In this emotional episode, I share why I closed Pop Fit Studio, a fitness space that was more than just a business for me and for many clients. This episode is not just about the closing of a brick-and-mortar business, but the complexities and ...

Imagine the emotions stirred when a simple Barbie movie touches the core issues of body biases and societal expectations. That's what happened to me, your host, Christine DeFilippis, as I immersed myself in the film's brilliant marketing, power...

In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.In this episode, I talk about 👉🏻  mindful movement and its contrast with toxic fitness culture👉🏻 the ...

In this solo episode, I share my thoughts on weighing and measuring myself and my clients. As a fitness instructor, it's often the #1 tool to track progress. Why I no longer suggest it as a way to measure success and what I do instead.I...

In this solo episode, I share my thoughts on the rebranding of Beachbody to Bodi. Bodi claims to have shifted their brand to be a "Health Esteem Brand". What does it mean? Are they more inclusive or is this simply another brand jumping on the b...

🎧Listen to this week's episode with Cari Gangaram; certified Fitness Instructor and the founder of everyBODY Fitness with Cari.🚨 Cari shares her journey from hating exercise to becoming a certified fitness instructor. 🚨 How her ...

In this solo episode,  I talk about why I no longer focus on my weight and no longer promote intentional weight loss with clients. New episodes every Wednesdaywww.BreakingBo...

🎧Listen to this week's episode with Dr Lisa Folden; a Weight-inclusive physical therapist & anti-diet health & body image coach.🚨 We talk about breaking up with diet culture, weight stigma in healthcare and so much moreDr....

In this solo episode, "This Week In Diet Culture" where I share my thoughts on something going on in current events. This week I am talking about Dove's Eating Disorders Film and What It Means for Social Media - should there be pressure on tech...

🎧Listen to this week's episode with Charlotte Markey PhD; Professor of Psychology, Department Chair Health Sciences Rutgers University, NJ, and author of the Body Image Book for Girls and The Body Image Book for Boys.🚨 We talk about her ...

In this solo episode, "This Week In Diet Culture" where I share my thoughts on something going on in current events. This week I am talking about Ariana Grande's response to conversations around the way she looks. 🚨 We need to stop comm...

🎧Listen to this week's episode with M.Ed. & Certified Life Coach Gretchen GeggWe talk about 👉🏻 Body Freedom👉🏻 Mindset   👉🏻 State first goalsand moreGretchen Gegg is a life coach and fitn...

In this solo episode, I talk about the weight loss drug Ozempic. While I am not a physician, pharmacist, or expert when it comes to medications I understand the pressure to look smaller and lose weight. Recently a few bravolebs have admitted to...

🎧Listen to this week's episode with Body Image Coach, Summer Innanen We talk about 👉🏻 Body Image👉🏻 Self Care    👉🏻 MotherhoodSummer Innanen is a professionally trained coach specializi...

In this solo episode, I talk about my favorite musical SIX.  I share my thoughts on casting all bodies on BroadwaySix the MusicalQ...

In this episode: Dr. Maria Luque, Fitness Expert, Professor, and Menopause Nerd. We talk aboutBody image during menopause The role exercise/movement plays in the quality of life during menopause How to cr...

This week in diet culture: Gwyneth Paltrow and her "wellness routine"Gwyneth Paltrow recently shared an interview with her doctor talking about her wellness routine which includes eating nothing but bone broth.Check out this quick episo...

In this episode, I interview RYT Liza Herman and she shares: Her journey in Yoga from participant to teacherThe importance of representationWays she teaches to help create more inclusionApparel for al...