In this weeks episode I'm sharing my incredible experience at the IDEA Fitness Conference—a dream come true for me. In this episode, I talk about my own feelings with imposter syndrome, the challenges of navigating toxic fitness cul...

What happens when your identity is so intertwined with your career that losing it feels like losing yourself? Join me, Christine DeFilippis, as I recount the emotional rollercoaster I experienced after closing Pop Fit Studio. My journey to reco...

What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as harmless as they seem? Join me, Christine, in this solo epi...

In this emotional episode, I share why I closed Pop Fit Studio, a fitness space that was more than just a business for me and for many clients. This episode is not just about the closing of a brick-and-mortar business, but the complexities and ...

Imagine the emotions stirred when a simple Barbie movie touches the core issues of body biases and societal expectations. That's what happened to me, your host, Christine DeFilippis, as I immersed myself in the film's brilliant marketing, power...