In a world where kids are exposed to harmful messages about food, exercise, and body image earlier than ever, how can we as parents protect them—and empower them—to build a healthy, confident relationship with their bodies?In this episod...

Have you ever said, “Ugh, I feel so fat today”? You’re not alone—but here’s the truth: fat isn’t a feeling.In this episode, we’re breaking down why we use this phrase, what we actually mean when we say it, and how diet culture has...

The wellness industry loves to promise better health, longer lives, and optimized bodies—but is it really just diet culture in disguise? In this episode, we break down the ways wellness trends like clean eating, biohacking, and metabolism h...

The fitness industry should be a place of empowerment, health, and community—but too often, trans individuals face barriers, discrimination, and exclusion in fitness spaces. In this episode, we dive into why supporting trans inclusion in fit...

For so many of us, exercise has been tied to guilt, punishment, and toxic fitness messages. But what if movement could actually feel good—physically, mentally, and emotionally? In this episode of Breaking Body Biases, we’re diving into...

The fitness industry is full of misleading messages that keep people stuck in harmful cycles of guilt, shame, and unrealistic expectations. In this episode, we’re breaking down 7 common lies the fitness industry keeps selling you—from “n...

Representation in fitness isn’t just about visibility—it’s about access, inclusivity, and changing the harmful narratives that have long dominated the industry. In this episode, I discuss why seeing diverse body types, abilities, races, and gen...

In this episode, we explore the striking parallels between historical civil rights movements and today's fight for trans and nonbinary rights. From the women’s suffrage movement to the civil rights era, the LGBTQ+ movement of the 1980s, and tod...

In this episode of Breaking Body Biases, we dive into the harmful cycle of weight cycling and its impact on mental and physical health. We unpack why promoting cleanses and quick fixes is not only ineffective but also damaging to confi...

The 100th episode of Breaking Body Biases! The perfect time to reflect on some of the most impactful lessons we've learned together over these 100 episodes. These are lessons that have not only shaped this podcast but have also deeply influence...

In this reflective episode, we dive into the power of channeling emotions into positive actions that can create meaningful change. Christine shares how she felt after the election results and how anger can be transformed into purpose, all with ...

In this Halloween episode of Breaking Body Biases, we explore why Halloween candy should be enjoyed without guilt, shame, or the need to “earn” it with extra exercise. This episode dives into the common messages around holiday treats t...

In this solo episode, BBB Host Christine DeFilippis dives into the intersection of body liberation and politics, exploring how policies and cultural rhetoric impact our bodies, rights, and lives. Christine shares her reasons for not talking abo...

In this weeks episode I'm sharing my incredible experience at the IDEA Fitness Conference—a dream come true for me. In this episode, I talk about my own feelings with imposter syndrome, the challenges of navigating toxic fitness cul...

What happens when your identity is so intertwined with your career that losing it feels like losing yourself? Join me, Christine DeFilippis, as I recount the emotional rollercoaster I experienced after closing Pop Fit Studio. My journey to reco...

What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as harmless as they seem? Join me, Christine, in this solo epi...

In this emotional episode, I share why I closed Pop Fit Studio, a fitness space that was more than just a business for me and for many clients. This episode is not just about the closing of a brick-and-mortar business, but the complexities and ...

Imagine the emotions stirred when a simple Barbie movie touches the core issues of body biases and societal expectations. That's what happened to me, your host, Christine DeFilippis, as I immersed myself in the film's brilliant marketing, power...

In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.In this episode, I talk about 👉🏻  mindful movement and its contrast with toxic fitness culture👉🏻 the ...

In this solo episode, I share my thoughts on weighing and measuring myself and my clients. As a fitness instructor, it's often the #1 tool to track progress. Why I no longer suggest it as a way to measure success and what I do instead.I...

In this solo episode, I share my thoughts on the rebranding of Beachbody to Bodi. Bodi claims to have shifted their brand to be a "Health Esteem Brand". What does it mean? Are they more inclusive or is this simply another brand jumping on the b...

🎧Listen to this week's episode with Cari Gangaram; certified Fitness Instructor and the founder of everyBODY Fitness with Cari.🚨 Cari shares her journey from hating exercise to becoming a certified fitness instructor. 🚨 How her ...

In this solo episode,  I talk about why I no longer focus on my weight and no longer promote intentional weight loss with clients. New episodes every Wednesdaywww.BreakingBo...

🎧Listen to this week's episode with Dr Lisa Folden; a Weight-inclusive physical therapist & anti-diet health & body image coach.🚨 We talk about breaking up with diet culture, weight stigma in healthcare and so much moreDr....

In this solo episode, "This Week In Diet Culture" where I share my thoughts on something going on in current events. This week I am talking about Dove's Eating Disorders Film and What It Means for Social Media - should there be pressure on tech...