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Breaking Body Biases
an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.
Breaking Body Biases
Mindful Movement: Nurturing a Positive Relationship with Exercise with Christine DeFilippis - Ep 91
July 19, 2023
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Christine DeFilippis
In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.
In this episode, I talk about
👉🏻 mindful movement and its contrast with toxic fitness culture
👉🏻 the negative mindset and obsession surrounding exercise that often leads to burnout and dissatisfaction
👉🏻 the importance of shifting the focus from punishment or obligation to joy and self-care
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