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Breaking Body Biases
an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.
Breaking Body Biases
Why I No Longer Weigh or Measure Myself or Clients as a Fitness Instructor and What I Do Instead - Ep 90
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Christine DeFilippis
In this solo episode, I share my thoughts on weighing and measuring myself and my clients. As a fitness instructor, it's often the #1 tool to track progress. Why I no longer suggest it as a way to measure success and what I do instead.
In this episode, I talk about
👉🏻 the limitations and drawbacks of using weight as the sole indicator of health & fitness
👉🏻 the comprehensive view of health: Highlighting the importance of considering factors beyond weight
👉🏻 explore non-scale victories and ways to track success that is behavior focused
New episodes every Wednesday
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